The gymnastic ball can be used in aerobics, physiotherapy, in various stretching exercises and in the Pilates version.
It is also useful when sitting, as it improves posture, eliminates or prevents back pain.
It is suitable for all ages: babies, children, adults and the elderly.
Made of quality Anti-brust material, which in the event of damage to the ball allows air to escape from the ball gradually.
Exercising on the ball will strengthen your buttocks, thighs, lower back and abdominal muscles.